Will Testosterone Booster Low Testosterone Reddit

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Will Testosterone Booster Low Testosterone Reddit

  • What Is
    • What Facts Should I Know About Low Testosterone (Low-T)?
    • What Is Low Testosterone (Low-T)?
  • Causes
    • What Causes Low Testosterone (Low-T)?
  • Symptoms/Signs
    • What Are the Low Testosterone (Low-T) Symptoms and Signs?
    • When Should I See a Doctor for Low Testosterone (Low-T)?
  • Diagnosis
    • How Do I Get Low Testosterone (Low-T) Testing?
  • Treatment
    • What Is the Treatment for Low Testosterone (Low-T)?
  • Complications
    • What Are Complications of Low Testosterone (Low-T)?
  • Prognosis
    • What Is the Prognosis for a Person With Low Testosterone (Low-T)?
  • Prevention
    • How Can You Prevent Low Testosterone (Low-T)?
  • Guide
    • Low Testosterone (Low-T) Topic Guide
    • Doctor's Notes on Low Testosterone (Low-T) Symptoms

What Facts Should I Know About Low Testosterone (Low-T)?

Low testosterone (Low-T) refers to below normal levels of the hormone testosterone in men and women.

Low testosterone (Low-T) refers to below normal levels of the hormone testosterone in men and women.

  • Low testosterone (Low-T) is a term used by physicians to describe below normal levels of the hormone testosterone in individuals.
  • Symptoms of low testosterone include erectile dysfunction in men as the most common symptom; there are many other symptoms that can occur in both men and women (for example, low sex drive, bone and muscle tissue loss, depression).
  • Causes of low-T are numerous; some are classified into primary, secondary, or tertiary causes while others are due to underlying diseases or conditions and/or lifestyle factors.
  • Seek medical care for symptoms of low-T.
  • Low-T is presumptively diagnosed by clinical signs and symptoms; definitive diagnosis is usually done in adult males by a blood test that determines testosterone levels.
  • Treatment in males is done by prescribing testosterone shots or testosterone that can be absorbed topically through the skin or gums.
  • The complications of low-T are many and include erectile dysfunction, depression, bone density loss, muscle loss, and many others.
  • The outlook for patients with low-T may range from good to poor, depending on an individual's sex, age, and response to treatment.
  • Low-T cannot be prevented in some individuals usually because of genetic or underlying diseases; however, in other individuals, low-T can be prevented or delayed by lifestyle changes and choices.
  • Testosterone production is part of the body's endocrine system.

What Is Low Testosterone (Low-T)?

  • Low testosterone is a term used by doctors to describe an abnormal level of the hormone testosterone.
  • When appropriately measured, low testosterone is considered to be below 300 ng/dl in male patients, although some doctors suggest the normal range is 270 – 1070 ng/dl.
  • Other terms for low-T include hypogonadism (primary, secondary, and tertiary, depending on the cause of low-T) and testosterone deficiency (TD).
  • Testosterone is a steroid hormone produced in the adrenal glands of both sexes and in the testes of males and the ovaries of females.
  • Testosterone is largely responsible for the formation and maintenance of male sex characteristics, including both the larger bone and muscle development seen in males. The testosterone levels in humans are regulated by hormones released from the brain; in males the hypothalamus and pituitary glands in the brain increase testosterone during puberty and male characteristics develop (for example, penile enlargement, facial hair, interest in sex).
  • Although the large majority of low testosterone problems centers on adult males, low-T is not confined to male adults. However, the definition and characterization of low-T in women is less clear than for adult men.

QUESTION

Testosterone is a chemical found only in men. See Answer

What Causes Low Testosterone (Low-T)?

The causes of low-T are many and can be separated into three categories: primary, secondary, and tertiary.

Primary types of low-T or primary hypogonadism refer to the injury or failure of organs that are the main producers of testosterone, the testes and ovaries. Causes of primary low-T include scrotal or testicle injuries, undescended testicles, mumps, orchitis, chemotherapy or radiation therapy, chromosomal abnormalities, ovarian failure or surgical removal, and aging.

Causes of secondary low-T or secondary hypogonadism are related to the pituitary gland regulation of testosterone, while tertiary low-T or tertiary hypogonadism is related to the hypothalamus (a gland within the brain that regulates the pituitary and other glands) regulation of testosterone. Most causes of secondary and tertiary low-T are the same for the pituitary and hypothalamus; in addition, the causes may affect both at the same time. Causes of secondary and tertiary low-T include:

  • Tumors associated with the pituitary or hypothalamus
  • Chemotherapy of nearby tumors
  • Gland malformations
  • Decreased blood flow to glands for any reason
  • Gland inflammation due to disease (HIV, tuberculosis, sarcoidosis)
  • Taking anabolic steroids to enhance performance or muscle mass (athletes, body builders)

There are other causes that reduce testosterone that do not fit well into the above categories. Most notable is obesity, in which fat cells enhance conversion of testosterone to estrogen. Diseases such as diabetes, renal disease, COPD, high blood pressure, and lifestyles that include smoking and drug abuse also contribute to low-T.

Other less frequent causes are modified cell receptors for testosterone and unusual cell mechanisms that are rarely identified.

What Are the Low Testosterone (Low-T) Symptoms and Signs?

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There are many signs and symptoms of low-T. The most common sign and symptom that brings males to their doctors is erectile dysfunction (poor or no erection of the penis). However, there are many other signs and symptoms that also may occur:

  • Reduced sex drive
  • Reduced or absent orgasm
  • Reduced or absent spontaneous erections
  • Loss or reduction of pubic, armpit, or facial hair
  • Depression
  • Size reduction of testes
  • Breast discomfort or enlargement
  • Hot flashes or sweating
  • Reduction in strength
  • Sleep disturbances
  • Memory reduction

Other signs may be seen in examination or tests done by a doctor:

  • Anemia (decrease in red blood cells)
  • Osteoporosis
  • Reduced or absent sperm production; infertility
  • Increased body fat (body mass index)

Many of the above may be see in women with low-T except for the male-specific symptoms.

When Should I See a Doctor for Low Testosterone (Low-T)?

Individuals should seek medical care if they notice any of the symptoms (as previously discussed) that are associated with low-T. Males who have erectile dysfunction should seek medical care and not rely on medications or cures advertised on TV or the internet, or from anywhere else to self-treat the problem.

Females who have symptoms should discuss them with their OB/GYN doctor or an endocrinologist.

How Do I Get Low Testosterone (Low-T) Testing?

Low-T is presumptively diagnosed by the person's history of signs and symptoms (see low-T symptoms previously) and by physical examination.

  • For males, a blood test is available that can detect testosterone levels and provides the basis for a definitive diagnosis for low-T. Normal values vary from 270 – 1070 ng/dl but the definition of "normal" varies slightly according to different experts. Most blood test measurements are done in the morning because that is when the daily production of testosterone in males is highest.
  • Blood tests for female s are more variable in results (some researchers suggest females have about one-third to one-eighth the male level of testosterone) so the diagnosis is more difficult and often based on symptoms and physical findings.

In addition, other tests (blood, imaging) may be done to diagnose if the low-T has secondary or tertiary causes or if underlying diseases are contributing to symptom development or inhibiting testosterone production.

What Is the Treatment for Low Testosterone (Low-T)?

In males, the treatment for low-T is based on two approaches.

  1. If there are underlying causes for low-T (for example, HIV, tumors, chemotherapy, diabetes, obesity), the doctor should begin individualized treatment for these underlying causes.
  2. The low-T levels can be supplemented by hormones prescribed by a doctor. Expert recommendations vary on when to treat with hormones; some suggest treatment if levels are at 300ng/dl while others recommend starting treatment if levels are at 230 ng/dl. Although researchers suggest about 70% of men aged 70 and above have low-T, some researchers suggest that hormone treatment may not be effective in this age group. However, when prescribed, hormone therapy (testosterone) can be given in an injection, pellet implant, on a skin patch, in a gel put on the skin, or as an oral gel or putty applied to the gums.

In the U.S., there is no FDA-approved method for testosterone replacement in females. However, some doctors may still prescribe some form of testosterone to females, but the efficacy and safety of this treatment has not been proven.

Use of topical hormones should be done with care. Women should not come in contact with the skin area treated with the absorbable testosterone, as the hormone may be absorbed through their skin, too. This could cause women to develop male characteristics.

SLIDESHOW

Low Testosterone (Low T) Treatments See Slideshow

What Are Complications of Low Testosterone (Low-T)?

Complications of low-T vary among individuals.

  • For adult males, the most common symptom of erectile dysfunction can lead to stress, depression, or marital discord and low sex drive and, except for penile erectile dysfunction.
  • Similar complications can occur in women. In addition, muscle mass, bone density, and fertility may be reduced.
  • Recent studies suggest a link between testosterone therapy and an increased risk in heart disease. For example, a 2014 study reported that testosterone therapy might increase the risk of a heart attack in men aged 65 and older, as well as in younger men who have a history of heart disease.

Discuss the use of testosterone with your physician.

What Is the Prognosis for a Person With Low Testosterone (Low-T)?

  • In adult males, the outlook for a patient with low-T may range from good to fair; depending on the person's response to treatment and their age (older patients may not respond as well to treatment). Those patients diagnosed and treated late in the disease process may suffer muscle loss and osteoporosis.
  • The prognosis for women is less clear; until a treatment protocol and/or drug is approved by the FDA, testosterone treatments will depend on individually designed off-label or experimental protocols.

How Can You Prevent Low Testosterone (Low-T)?

  • Low-T that is caused by genetic factors cannot be prevented, nor can low-T be prevented if the underlying cause is a disease caused by inherited genetic factors or necessary treatments such as chemotherapy.
  • However, some causes that can result in low-T such as obesity, smoking, and drug abuse may be avoided by changing a person's lifestyle. These changes may prevent or delay the onset of low-T.
  • In addition, early diagnosis and treatment may prevent muscle and bone loss.

Low Testosterone (Low-T) FAQs

Question: Testosterone is a chemical found only in men. True or False?

Answer: False. Testosterone is a steroid hormone which is made in the testes in males and in the ovaries in women (a minimal amount is also made in the adrenal glands).

Question: Menopause is responsible for low testosterone in women. True or False?

Answer: False. Menopause itself does not seem to play a role in a reduction of testosterone levels in women. With advancing age, in both men and women, the body produces decreasing amounts of testosterone over time.

Patient Comments & Reviews

  • Low-T - Symptoms

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Will Testosterone Booster Low Testosterone Reddit

Source: https://www.emedicinehealth.com/low_testosterone_low-t/article_em.htm

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White And Gold Bedroom Set

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White And Gold Bedroom Set

Lampshade, Pineapple, Lighting accessory, Lamp, Lighting, Room, Light fixture, Material property, Sconce, Plant,

Anthropologie/Target/Amazon

Pineapple decor is pretty much the perfect combination of luxe and fun. It adds a summery, tropical vibe to your space, but it doesn't necessarily have to be bright and colorful — in fact, it can be equally statement-making when it's not. Plus, add some gold accents and your standard yellow and green pineapple is suddenly the most chic.

These stylish pineapple decor ideas — from bookends and door mats all the way to accent tables — will look incredibly cool in your home, and there's something for everyone (and in every price point).

1 Pineapple Trellis Doormat

Even your doormat deserves an upgrade.

2 Gold Pineapple Bookends

Add a little lush style to your bookshelf with these gold pineapple bookends.

3 Fresh Cut Side Table

For a truly chic splurge (and a statement piece!), go for this glass-topped pineapple table.

4 Pineapple Air Plant Magnets

5 Pink Pineapple Print

A cool, mod pineapple print would be the perfect addition to any gallery wall.

6 Glass Pineapple Table Lamp

This glass table lamp with brass accents is basically the definition of chic.

7 White & Gold Pineapple Dish Set

Amazon

These white and gold pineapple plates are just as handy as they are stylish.

8 Gold Pineapple String Lights

Imagine how cute these would look on your patio. Seriously.

9 Wood & Marble Pineapple Serveboard

This pineapple serving board is not your average cheese board.

10 White Pineapple Ceramic Cookie Jar

Stow cookies — or really, whatever you want — in here. The point is, it'll look great in your kitchen.

Market Editor, House Beautiful Brittney Morgan is a noted land mermaid and a Virgo with a penchant for crafts, red lipstick, and buying way too many throw pillows.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

White And Gold Bedroom Set

Source: https://www.housebeautiful.com/shopping/home-accessories/g22092726/pineapple-decor/

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Soft Yellow Yellow Bedroom Decor

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Soft Yellow Yellow Bedroom Decor

Are you looking for Pastel Color Soft Yellow Yellow Bedroom Decor? Yes you are on the right website, because at Homeinteriorpedia.com, you will find lots of inspirations, ideas and information about Pastel Color Soft Yellow Yellow Bedroom Decor. Many ideas that you can apply, but you need to pay attention, not all ideas will be suitable for your condition. But you can make a few modifications to fit your beloved home.

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Soft Yellow Yellow Bedroom Decor

Source: https://www.homeinteriorpedia.com/2020/02/pastel-color-soft-yellow-yellow-bedroom.html

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Locking Door Knob Bedroom

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Locking Door Knob Bedroom

Are you doing some renovations or building a new home? You want to ensure you and your family will be as safe as possible once all is completed. You love your privacy but have heard locks on bedroom doors can be dangerous. Should bedroom doors have locks? We've done some research for you and have the answers.

Bedroom doors with locks afford privacy to the person in the room. Yes, bedrooms should have locks if desired, but they should not be opened using a key for safety reasons. The only doors in your home that should require a key are doors that lead outdoors.

Though the primary question on whether or not bedrooms doors should have locks has been answered, there are many caveats involved such as lock types and which bedrooms should have locks (or not). Read on to find out more about this topic.

A man installing a door lock on a bedroom door, Should Bedroom Doors Have Locks?

Should All Bedrooms Have Locks?

Many new parents wonder if their children need locks on their bedroom doors. Once your kids are older, they will want privacy, but a locked door could be a safety issue when they're younger. For this reason, consider installing a handle with no lock until your child expresses they want a locking door.

When installing a lock on your child's door, ensure it is a "privacy lock." These locks do not require a key to open and generally allow a way for them to be opened from the outside with minimal effort. This will afford a minor privacy desired but also make access possible in case of an emergency.

What is the Best Lock for a Bedroom Door?

Silver Doorknob With Emergency Key

The product listed below has an emergency key that can be used to unlock the door from the outside in an emergency. The outside knob can also be unlocked with other tools found around the house (coins, flathead screwdriver, etc.) if the emergency key is misplaced. This locking doorknob is a great item to use on any interior lock where privacy would be desired.

View this doorknob on Amazon.

Kwikset Bedroom Knob

Here is a knob in a similar style with the emergency key access on the outside. Install this set throughout the bedrooms in your home to coordinate hardware and keep occupants safe and sound. They come in a variety of finishes as well to suit any homeowner's taste.

View this doorknob on Amazon.

Copper Creek Push Button Door Lever

For a twist on style, check out lever-shaped doorknobs. This one features a reversible handle to best suit either left-handed or right-handed occupants. It comes with an exterior privacy release.

View this privacy lock on Amazon.

Do you prefer industrial home decor? Check out our article, "Industrial Home Decor: A Practical Guide."

Why Shouldn't You Use a Lock with a Key on Bedroom Doors?

Bedroom doors that require a key to unlock present a genuine safety hazard. In the event of a fire, a door locked with a key prevents help from getting to the person inside the locked room. If the key can't be found or the person inside the room with the key is incapacitated in an emergency, the only option will be to break the door down, which is harder than it sounds. If the emergency is a fire, these types of locks could prove fatal.

Some communities and properties do not allow interior doors to be locked using a key for these very reasons. It is important to know what your local building codes are and understand your community standards, especially if you rent your home. Don't make any major changes until you are well educated on the subject.

Wondering about must-haves to lock away in your bedroom? Read our article, "What Should You Have in Your Bedroom?"

Keyed Lock Exceptions For Bedrooms

The only exception for having a lock with a key on a bedroom door would be when the homeowner is renting out the room with the lock. With the popularity of Air-B'n'B guestrooms, many homeowners jumped on the bandwagon to bring in extra cash by using that spare room for travelers. Naturally, the guest feels more comfortable being in a room with a key-locked door.

Additionally, if someone has let out the room for an extended period of time, they might wish to have a lock on their own bedroom door and supply one to their roommate so both can ensure their valuables are kept safe during time away from home. Hopefully, you can trust your roommates, but that added security would be a way of putting your mind at ease!

Is It Safe to Lock Your Bedroom Door at Night?

It would be best if you did not lock your bedroom door at night to sleep. If you feel insecure in your home at night, try getting extra locks for the front door. If something should happen to you while you sleep, help will not easily reach you behind a locked door. If there is a fire in your bedroom, and you need to make a quick escape, a locked door will just be another hindrance in your path. Though some might argue it adds more protection should a home invasion occur, a home security system could assuage this fear if you want to keep your bedroom door locked at night.

However, it is important to add that keeping your bedroom door closed at night can keep a fire from spreading into your room. So go ahead and keep the door shut, but not locked.

How Do You Secure a Bedroom Door Without a Lock?

There are several different ways to secure a bedroom door without a lock. The most common method is jamming a chair underneath the knob, so the door cannot swing toward the one opening the door. This method is flawed, however, as most bedroom doors tend to open inward. If one is trying to barricade oneself inside, the chair does make an effective block, but it does not stop the door from being pushed open from the outside.

A door wedge or door stopper is an effective method of securing a door. Just jam the wedge underneath the closed door. This would require quite a bit of strength to dislodge and works well as a deterrent.

View these door stoppers on Amazon.

Forks can also be fashioned into a makeshift lock for a door, although these won't stand much pressure. The fork does have to be cut into two pieces and can create some sharp edges. This method should only be used in dire circumstances.

Additionally, you can use a portable door lock. Portable door locks are great for those who frequently travel and feel the need for additional security. Most portable locks are simple to use and set up.

View this portable door lock on Amazon.

You can also install a door barricade, a device that uses the floor's strength to keep out intruders. These are fairly simple to install but do require a few tools and some nails on the floor.

View this door barricade on Amazon.

In Conclusion

As most people tend to want privacy in their bedrooms, especially when they are getting prepared for the day, it is a good idea for your bedroom doors to have locks. This can be done inexpensively while also keeping security in mind. Always have a plan for an emergency, especially if you have children's rooms with locks. Remind them never to sleep with their door locked. Above all else, stay safe!

Locking Door Knob Bedroom

Source: https://homedecorbliss.com/bedroom-doors-locks/

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Acoustic Panels For Bedroom

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Acoustic Panels For Bedroom

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How To Soundproof Your Apartment: The Myths & What You Can Realistically Do

How To Soundproof Your Apartment: The Myths & What You Can Realistically Do
  • View Larger Image woman in apartment
There are some pretty hair-brained ideas on the internet about how to solve one of life's many bug bears – noisy neighbours.

Despite what some think, it is much more complicated than laying a shaggy rug on your floor or strategically placing a bookshelf against a wall.

The reality is that absolute soundproofing is a professional, or adept DIY handyman's, job. This is because soundproofing, as opposed to sound absorption, eliminates all gaps between the two spaces through which the noise is transferring. Therefore, actually soundproofing your apartment means preventing all (or most) noise from travelling from a street through a bedroom window, or between two residences, for example.

So instead of wasting time rearranging pillows searching for the secret soundproofing solution, take heed of what you should and shouldn't avoid:

The Myths

1.    You have to soundproof an empty, echoing apartment

sparsely decorated apartment

This apartment probably has a pronounced echo, but this doesn't mean it needs soundproofing.

No matter how much of an echo chamber your apartment is, this has nothing to do with soundproofing.

If it sounds like noise is bouncing around your apartment, this is solved through sound absorption NOT soundproofing. You can have an acoustically comfortable apartment full of soft furnishings ; but this won't stop noise from entering your apartment and ruining a good night's sleep. So if you want to fix your echo problem and deaden the sound in your home then consider absorption. Go to the following page for some advice on domestic acoustics.

2.   Acoustic Panels on your walls will stop noise transfer

If your apartment has a lot of hard surfaces then sound will bounce around and propagate to other areas of your home more easily. Simple sound absorbing panels can offer a small amount of soundproofing, but alone they really aren't enough for those suffering from external noise entering your demise.

You can line your walls top to bottom with standard acoustic panels and you are going to have a very comfortable and quiet (dry) interior acoustic environment, but again, this won't prevent noise from entering your apartment in the first place.

3.   Soft furnishings will help with soundproofing

hanging pillows in bedroom

Hang as many pillows as you like; unfortunately, it won't do anything

There is a particular article on the web that suggests placing a sound absorbing pillow headboard above your bed as a good way to soundproof your apartment. Note: hanging a few pillows above your bed WILL NOTdo anything to soundproof your apartment.

No matter how much sound absorption you place within your home – you are not going to achieve soundproofing through this means alone – you need to address structural faults. Sound will always find a weak point to transfer through. It is helpful to think of sound as smoke in the way permeates weak points.

4.   A few bookshelves will do the trick

bookshelf in apartment

Bookshelves look good, but that's about all they do.

There is a romantic idea floating around the web that placing a bookshelf in your apartment is going to somehow mean you won't be woken by the garbage truck at 4am.

Even if you manage to cover every wall in your house with books, all this is going to do is diffuse sound, and maybe absorb a little.[/fusion_bulder_column]

What You Can Actually Do

The best thing you can do when trying to soundproof your house, apartment or loft is to be realistic.

There is no quick fix that is actually going to lead to a soundproofed apartment. If you want to actually have an air-tight soundproofed apartment, it is a massive job that requires restructuring and man hours.

Consider how much time you have on your hands, your skill-level and what permissions you have / do not have to undertake construction work in your apartment and try some of the following:

The Quick Fixes

OK, none of these actually involve soundproofing measures – but they are some quick, affordable and effective ways to help you get a good night's sleep.

1.  Earbuds are a godsend

earplugs

They're not pretty, but these guys might be your best friend

Probably the cheapest way to help you get a good night's sleep is with a pair of earbuds. Achieving complete silence is impossible, even with the best earbuds; this is because your skull and bones conduct sound as well. However, Earbuds can certainly help.

A little known fact about earbuds is that they come with a Noise Reduction Rating (NRR), making it easier to pick earbuds that will effectively block noise. Check out this guide for the best guide into soundproofing for your ears.

2. Kill noise with neighbourly kindness

infographic of noise complaints in the UK

Click to expand image

As we are increasingly living on top of one another in overpopulated cities – the greatest cause of noise complaints is between neighbours with adjoining properties. The UK alone sees half a million noise complaints annually.

If you have a noisy neighbour keeping you up at night, the first step you should take is actually talking to them. Be polite and ask them if they wouldn't mind taking their activities into another room.

As Apartment Therapy advise the best way to approach a noisy neighbour is with kindness – the last thing you want to do is rub them the wrong way. If this approach fails, then talk to your landlord. It is quite common for tenants of rental or shared freehold flats / apartments to remove carpets and replace with hard flooring. This can be hugely disruptive to the dwelling below. Impact noise from footfall is horrible. Replacing carpet with hard flooring can contravene the property lease, so be sure to check the lease if you are suffering from footstep noise coming through your ceiling.  As a last resort, lodge a formal noise complaint with your local council. Check out this guide on how to approach neighbourly noise disputes:

3. Consider a white-noise machine

white noise machine

Many swear by the magical powers of white noise machines.

White noise is broad-band noise signals played as a constant. Put simply, white noise machines drown out other noises in your immediate environment that might interfere with you falling asleep, or while you are asleep.

By playing a non-distractive form of noise, white machines divert your attention by masking disruptive noise sources. Here is a good guide to white noise machines to help you choose the best machine for your needs. Some 'sound masking' systems can even be tuned to cover certain frequencies of sound.

A Little Bit More Effort

If you have a little bit more scope, then a few little handy, inexpensive tricks can really help reduce noise pollution entering your apartment.

When your space or budget is limited, any amount of sound reduction is helpful. This will usually mean targeting your windows and doors.

1.    Seal up your doors

Apartment doors are actually usually hollow; and can transfer noise.

Apartment doors are actually usually hollow; and can transfer noise.

One of the main sources of noise entering your apartment will be through your front door. Noise from corridors and landings finds its way into your apartment through gaps around the door's edge, and resonate through the door's core as well.

Apartment doors are usually hollow, with little to no 'core', meaning noise is more likely to resonate through your door. If you are afforded the opportunity, replace your hollow door with a solid, heavy-set door. If not, then your best bet is to purchase an acoustic door seal kit and fix it to your current door.

Acoustic seal kits work to eliminate the gaps around the door's edge and can go a long way to preventing noise transfer through your door.

If you are budget constrained, then buying some pipe insulation foam and sticking it to the base of your door, combined with some weatherproof strips to seal off the rest of the door can also help.

2.   Block off windows

thick curtains in modern apartment

Heavy curtains can help block some noise, and sometimes that is all that's needed.

Noise transmission through windows can be one of the biggest impediments to a good night's sleep. Again, you are probably limited by just how much you can alter the windows in your apartment, but if you can, you should.

If you can replace your windows, then opt for a line of windows made to stop noise transmission, such as those from Hugo Carter.

Another option is to use a window seal kit. Seal kits for windows essentially allow you to add another glass layer to your window by providing a window seal track installed in front of the existing window. This decouples the two glass layers, creating a dead space, which is hugely beneficial to stop noise transmission.

Another option is to make your own soundproof window plug using a soundproofing mat 'plugged' into the window's frame.

If all else fails, then a heavy curtain or draping will provide some respite from street noise.

Go All Out

cross section of soundproofed wall

The structure of a soundproofed wall is more complex than you might think.

The hardest part of achieving a fully soundproofed apartment is when it comes to the walls and floor.

Unfortunately, as large houses get split into smaller, rentable units, the partition walls used to divide units and rooms are usually constructed on the cheap.

To achieve real soundproofing between two rooms, the walls need to be mass loaded and isolated from one another. Unfortunately, stud partition walls usually only include a small amount of thermal insulation, and isolation or decoupling is certainly not taken into consideration. The result is noise transmission between walls, and often, floors.

More bad news – to actually achieve soundproofing of your walls and floors requires a large amount of construction work. Essentially the walls and floors need to be opened up in order to fix any structural issues leading to noise transfer. Sound absorbing panels will NOT help with soundproofing issues.

If you do have the scope to undertake serious structural changes, then do proceed. If not, then this is where killing noise with kindness and other cheap fixes will help you.

Soundproofing Apartment Walls & Ceiling

partition wall in new build

Standard stud partition walls usually don't have enough insulation and aren't decoupled.

To achieve proper soundproofing of a wall requires the use of three principles: mass, absorption and decoupling. By adding extra mass to walls, placing sound absorptive materials within the wall, and isolating the wall itself from its structure, you can achieve a good level of soundproofing.

There is no point us going into detail here about how to soundproof your walls and ceiling because there are hundreds of great how-to guides online:

  • This guide from Instructables details how to create a soundproofed wall from scratch. Maybe not the best for those wishing to soundproof an existing wall, but a good resource nonetheless.
  • This guide from Family Handyman shows the process of soundproofing an existing wall, without adding any additional plasterboard layers to your wall.
  • For floors, check out this guide from Underlay4U.
  • The most complete way to soundproof a room is to use build a 'room within a room'. This is a massive undertaking and is a method favoured by musicians and audio engineers wishing to create a rehearsal room or recording studio.

Summing Up

Properly soundproofing an apartment is a massive undertaking, but definitely possible if you have the time, permissions and know-how.

If you are a run-of-the-mill renter then your best bet is to consider some quick fixes to give you some respite from noise. If you have a little bit more scope, a few simple fixes could go a long way towards preventing noise spilling into your apartment. If you can go all out then remember the soundproofing rules of density and decoupling!

Resources:

  1. "Soundproofing An Apartment: Non-Invasive Fixes For Quieter Renting". Acoustical Solutions. N.p., 2013. Web. 6 Sept. 2016. URL: https://acousticalsolutions.com/soundproofing-an-apartment-non-invasive-fixes-for-quieter-renting/
  2. Reagan, Anne. "What's The Best Way To Soundproof An Apartment?". Porch. N.p., 2016. Web. 8 Jan. 2015.URL:  http://porch.com/advice/whats-best-way-soundproof-apartment/
  3. "Be A Better Neighbor: Ways To Soundproof Your Apartment". Apartment Therapy. N.p., 2016. Web. 6 Sept. 2016. URL: http://www.apartmenttherapy.com/be-a-better-neighbor-soundproof-your-apartment-190384
  4. "7 Tips For Keeping The Peace (And Quiet) With Noisy Neighbors". Apartment Therapy. N.p., 2016. Web. 6 Sept. 2016. URL: http://www.apartmenttherapy.com/7-tips-for-dealing-with-noisy-164186
  5. "Quiet, Please! Finding The Best Ear Plugs.". Slate Magazine. N.p., 2016. Web. 6 Sept. 2016. URL: http://www.slate.com/articles/life/shopping/2005/05/the_sound_of_silence.html

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Acoustic Panels For Bedroom

Source: https://resonics.co.uk/soundproofing-your-apartment-myths-advice/

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Bedroom Furniture Black Friday

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Bedroom Furniture Black Friday

When is Black Friday This Year?

Black Friday Furniture Sale for 2021 Starts on 26th November and Ends on 29th November at Midnight.

What is Cyber Monday?

Cyber Monday takes place on Monday immediately after Black Friday and sees retailers offer even more discounts. Cyber Monday is an online event. So you can order all day long.

What are the best deals available at Choice Furniture Superstore now?

Choice Furniture superstore has an ongoing autumn sale with 10% extra off on in-stock items. Choice Furniture Superstore has a wide variety of furniture. Products on offer are Beds, Sofas, Wardrobes, Sliding Wardrobes, Dining Tables, Chairs, Dressing Tables & much more. You can find furniture that suits your home decor & requirements. If you are looking for UK's best Black Friday Furniture Deals, make sure to visit us for special discounts, offers & deals exclusively available at Choice Furniture Superstore on this Black Friday Sale event.

What are Black Friday Furniture Deals at Choice Furniture Superstore?

Choice Furniture superstore's Mega Black Friday Sale will make you happy. At Choice Furniture Superstore there are offer on all products, whether you are looking for home decor items, soft furnishings, or planning to replace your old furniture with new ones, Our Black Friday Furniture Sale offers savings on all. There will be exclusive Black Friday Bedroom Furniture Deals, discounts on dining room furniture and other furniture.

For more information on Black Friday deals at CFS visit our page at Best Black Friday Furniture Deals

What are other furniture websites offering on Black Friday?

DUNELM

Dunelm Black Friday sale is in November this year. For the first time, they have the Black Friday page where you have to sign up to get alerts on potential deals to come. As Dunelm has never had any Black Friday Sales before, hence everyone is excited to know what they will bring for us.

DFS UK

DFS UK is currently having sales on many sofas where you will get sofas at half price. DFS sofa has not yet made any announcement for the Black Friday Sale. We hope to see a great offer like this one for Black Friday as well.

VERY FURNITURE

Very Furniture has announced this year's Black Friday Sale. They are providing offers on all products themselves. So all you need to do is to visit their website to know all the offers on products of your choice. The sale is available on home furniture, garden furniture, living room furniture.

FURNITURE VILLAGE

Furniture Village is offering a wide range of furniture at a price of up to 25% off on items i.e., dining room, bedroom, and living furniture. They are also offering an extra £100 off on every £1000 you spend.

WAYFAIR UK

Wayfair has announced its Black Friday Sale this year. Wayfair has announced up to 70% off on everyday sales. To know about the product all you have to do is submit your email and you will be notified of offers on your email.

What is the last date of Black Friday Sale at Choice Furniture Superstore?

We know everyone likes to browse around before deciding on where to buy, At Choice Furniture Superstore, you will get the lowest price on all branded furniture, in case you are unable to decide on Black Friday, we will be running our offers till midnight on Cyber Monday.

▪ Guaranteed Pre-Christmas Delivery.

▪ Shop with Confidence

Happy Black Friday Shopping!

Choice Furniture Superstore.

Bedroom Furniture Black Friday

Source: https://www.choicefurnituresuperstore.co.uk/Black-Friday.html

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